Jay Hennessey 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 133 |
October 26, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 27 | 148 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 140 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 144 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 149 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | 154 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | 157 |
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Workout Graph
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