Jay Hennessey 20:00 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 127 |
October 27, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 26 | 143 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 131 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 139 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 145 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 147 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 156 |
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Workout Graph
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