Jay Hennessey 10000m row
10,000m
Meters
39:07.9
Time
1:57.3
Pace
679
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
October 27, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.9 | 10,000m | 1:57.3 | 216 | 1044 | 26 | 145 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 137 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 144 |
| 7:48.3 | 6,000m | 1:57.0 | 218 | 1050 | 27 | 146 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 27 | 149 |
| 7:45.5 | 10,000m | 1:56.3 | 222 | 1064 | 27 | 153 |
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Workout Graph
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