Jay Hennessey 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
80
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 126 |
October 27, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 960 | 80 | 26 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 | 128 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 | 139 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 | 142 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 142 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 | 144 |
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Workout Graph
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