Jay Hennessey 25:04 row
6,450m
Meters
25:04.5
Time
1:56.6
Pace
440
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 131 |
October 28, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 6,450m | 1:56.6 | 221 | 1059 | 26 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 25:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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