Jay Hennessey 15:00 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 131 |
October 28, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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