Jay Hennessey 40:22 row
10,153m
Meters
40:22.9
Time
1:59.3
Pace
674
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
October 29, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.9 | 10,153m | 1:59.3 | 206 | 1009 | 25 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 40:22.9 | 90m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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