Jay Hennessey 20:03 row
5,077m
Meters
20:03.5
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 131 |
October 29, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,077m | 1:58.5 | 210 | 1023 | 26 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 20:03.5 | 11m | 2:39.0 | 87 | 599 | 0 |
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Workout Graph
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