Jay Hennessey 20:05 row
5,097m
Meters
20:05.7
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 131 |
October 30, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 5,097m | 1:58.2 | 212 | 1028 | 26 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 20:05.7 | 20m | 2:22.5 | 121 | 716 | 10 |
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Workout Graph
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