Jay Hennessey 20:04 row
5,087
Meters
20:04.9
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 131 |
October 31, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,087 | 1:58.4 | 211 | 1018 | 341 | 26 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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