Jay Hennessey 20:04 row
5,087m
Meters
20:04.9
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 131 |
October 31, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,087m | 1:58.4 | 211 | 1025 | 26 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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