Jay Hennessey 11:53 row
3,030m
Meters
11:53.6
Time
1:57.7
Pace
204
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 132 |
November 01, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.6 | 3,030m | 1:57.7 | 214 | 1037 | 26 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 11:53.6 | 477m | 1:59.0 | 207 | 1013 | 25 |
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