Jay Hennessey 6000m row
6,000m
Meters
23:15.8
Time
1:56.3
Pace
410
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 130 |
November 04, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 6,000m | 1:56.3 | 222 | 1065 | 27 |
| 4:37.1 | 1,200m | 1:55.4 | 227 | 1082 | 28 |
| 4:41.7 | 2,400m | 1:57.3 | 216 | 1044 | 27 |
| 4:39.5 | 3,600m | 1:56.4 | 222 | 1062 | 27 |
| 4:39.0 | 4,800m | 1:56.2 | 223 | 1066 | 28 |
| 4:38.5 | 6,000m | 1:56.0 | 224 | 1070 | 27 |
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Workout Graph
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