Jay Hennessey 20:07 row
5,136
Meters
20:07.6
Time
1:57.5
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 129 |
November 04, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,136 | 1:57.5 | 215 | 1034 | 347 | 27 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 27 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 28 |
| 20:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.