Jay Hennessey 20:07 row
5,136m
Meters
20:07.6
Time
1:57.5
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 129 |
November 04, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,136m | 1:57.5 | 215 | 1041 | 27 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 20:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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