Jay Hennessey 9:00 row
2,427m
Meters
9:00.0
Time
1:51.2
Pace
174
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
November 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,427m | 1:51.2 | 254 | 1174 | 28 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 |
| 6:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 |
| 8:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 |
| 9:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 |
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Workout Graph
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