Jay Hennessey 1:00:05 row
15,288m
Meters
1:00:05.2
Time
1:57.9
Pace
1030
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 128 |
November 08, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 15,288m | 1:57.9 | 214 | 1034 | 27 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 50:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 55:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 1:00:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 31 |
| 1:00:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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