Jay Hennessey 20:00 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 129 |
November 09, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 27 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.