Jay Hennessey 15:00 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
November 09, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 27 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 |
| 6:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 |
| 15:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 |
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Workout Graph
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