Jay Hennessey 12:00 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 129 |
November 09, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 27 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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