Jay Hennessey 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
74
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
November 09, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
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Workout Graph
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