Jay Hennessey 12:00 row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
127
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 131 |
November 10, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 27 | 127 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 115 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 122 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 127 |
| 12:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | 145 |
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Workout Graph
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