Jay Hennessey 25:06 row
6,403m
Meters
25:06.2
Time
1:57.6
Pace
434
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 130 |
November 10, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 6,403m | 1:57.6 | 215 | 1040 | 27 | 132 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 126 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 133 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 135 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 134 |
| 25:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 135 |
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Workout Graph
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