Jay Hennessey 13:00 row
3,350m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 131 |
November 10, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,350m | 1:56.4 | 222 | 1063 | 27 | 130 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 127 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 127 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 130 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 134 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 133 |
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Workout Graph
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