Jay Hennessey 16:06 row
4,173m
Meters
16:06.7
Time
1:55.8
Pace
287
Calories
126
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 132 |
November 11, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,173m | 1:55.8 | 225 | 1075 | 27 | 126 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 117 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 127 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 130 |
| 16:06.7 | 288m | 1:55.7 | 225 | 1075 | 26 | 130 |
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Workout Graph
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