Jay Hennessey 16:05 row
4,110m
Meters
16:05.9
Time
1:57.5
Pace
278
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 132 |
November 11, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,110m | 1:57.5 | 216 | 1042 | 26 | 128 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 123 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 127 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 129 |
| 16:05.9 | 285m | 1:55.6 | 226 | 1079 | 26 | 135 |
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Workout Graph
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