Jay Hennessey 20:05 row
5,113m
Meters
20:05.8
Time
1:57.9
Pace
345
Calories
120
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 133 |
November 11, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,113m | 1:57.9 | 213 | 1034 | 26 | 120 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 116 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 120 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 121 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 124 |
| 20:05.8 | 22m | 2:11.8 | 153 | 825 | 10 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.