Jay Hennessey 12:07 row
3,236m
Meters
12:07.2
Time
1:52.3
Pace
230
Calories
134
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 139 |
November 12, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,236m | 1:52.3 | 247 | 1149 | 28 | 134 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | 128 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 136 |
| 12:07.2 | 565m | 1:52.5 | 245 | 1144 | 28 | 138 |
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