Jay Hennessey 36:06 row
9,412m
Meters
36:06.7
Time
1:55.1
Pace
652
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 137 |
November 12, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.7 | 9,412m | 1:55.1 | 230 | 1089 | 27 | 136 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 122 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 132 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 134 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 137 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 140 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 142 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 36:06.7 | 284m | 1:57.4 | 216 | 1043 | 26 | 140 |
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Workout Graph
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