Jay Hennessey 30:05 row
7,680m
Meters
30:05.4
Time
1:57.5
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 141 |
November 14, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,680m | 1:57.5 | 216 | 1041 | 26 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:05.4 | 19m | 2:22.1 | 122 | 719 | 11 |
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Workout Graph
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