Jay Hennessey 18:03 row
4,723m
Meters
18:03.5
Time
1:54.7
Pace
328
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 138 |
November 14, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 4,723m | 1:54.7 | 232 | 1098 | 27 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 |
| 18:03.5 | 799m | 1:54.8 | 231 | 1095 | 27 |
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Workout Graph
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