Jay Hennessey 12:00 row
3,226m
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 139 |
November 14, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 28 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 |
| 6:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 |
| 12:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 |
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Workout Graph
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