Jay Hennessey 16:00 row
4,233m
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 137 |
November 16, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,233m | 1:53.3 | 240 | 1126 | 28 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 |
| 16:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 |
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