Jay Hennessey 12:00 row
3,262m
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 138 |
November 16, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 29 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 |
| 6:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 |
| 9:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 |
| 12:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 |
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Workout Graph
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