Jay Hennessey 10:00 row
2,678m
Meters
10:00.0
Time
1:52.0
Pace
190
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 137 |
November 16, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 28 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 |
| 4:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 |
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Workout Graph
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