Jay Hennessey 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 137 |
November 16, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
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