Jay Hennessey 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
68
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 136 |
November 16, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 121 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 117 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 122 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 123 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 122 |
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Workout Graph
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