Jay Hennessey 12:07 row
3,096
Meters
12:07.0
Time
1:57.4
Pace
210
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 136 |
November 18, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,096 | 1:57.4 | 216 | 1044 | 210 | 26 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 12:07.0 | 541 | 1:57.3 | 216 | 1044 | 36 | 26 |
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