Jay Hennessey 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 135 |
November 18, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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