Jay Hennessey 20:07 row
5,151m
Meters
20:07.6
Time
1:57.2
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 137 |
November 18, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,151m | 1:57.2 | 217 | 1047 | 26 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 20:07.6 | 28m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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