Jay Hennessey 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 136 |
November 18, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 29 |
| 1:21.6 | 600m | 3:24.0 | 41 | 441 | 15 |
| 0:42.1 | 800m | 1:45.2 | 300 | 1333 | 29 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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