Jay Hennessey 20:07 row
5,073m
Meters
20:07.4
Time
1:59.0
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 135 |
November 19, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,073m | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 20:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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