Jay Hennessey 48:06 row
12,147m
Meters
48:06.3
Time
1:58.8
Pace
812
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 135 |
November 19, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.3 | 12,147m | 1:58.8 | 209 | 1018 | 25 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 48:06.3 | 768m | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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