Jay Hennessey 24:07 row
6,040m
Meters
24:07.5
Time
1:59.8
Pace
400
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 136 |
November 19, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 6,040m | 1:59.8 | 203 | 1000 | 26 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 24:07.5 | 1,032m | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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