Jay Hennessey 3000m row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
November 19, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 27 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 28 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 27 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 27 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 27 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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