Jay Hennessey 16:05 row
4,079
Meters
16:05.6
Time
1:58.3
Pace
274
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 138 |
November 20, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,079 | 1:58.3 | 211 | 1026 | 274 | 26 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 27 |
| 16:05.6 | 277 | 1:58.4 | 211 | 1025 | 18 | 26 |
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Workout Graph
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