Jay Hennessey 16:00 row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 136 |
November 21, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 27 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 |
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