Jay Hennessey 16:03 row
4,144m
Meters
16:03.2
Time
1:56.2
Pace
284
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 135 |
November 21, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.2 | 4,144m | 1:56.2 | 223 | 1067 | 26 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 16:03.2 | 269m | 1:57.4 | 216 | 1043 | 26 |
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Workout Graph
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