Jay Hennessey 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 135 |
November 21, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 27 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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