Jay Hennessey 4:03 row
1,030m
Meters
4:03.9
Time
1:58.3
Pace
69
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 135 |
November 21, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,030m | 1:58.3 | 211 | 1025 | 26 | 125 |
| 4:03.9 | 1,032m | 1:58.1 | 212 | 1029 | 26 | 125 |
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