Jay Hennessey 20:06 row
5,148m
Meters
20:06.5
Time
1:57.1
Pace
350
Calories
126
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 136 |
November 22, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,148m | 1:57.1 | 218 | 1048 | 26 | 126 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 122 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 126 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 127 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 128 |
| 20:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 128 |
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Workout Graph
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