Jay Hennessey v1:00/0:30r...10 row
2,961m
Meters
10:00.0
Time
1:41.3
Pace
237
Calories
150
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 126 |
November 25, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,961m | 1:41.3 | 337 | 1458 | 29 | 150 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 143 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 142 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 144 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 145 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 149 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 151 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 154 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 158 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 161 | |
| r: 0:30 | 21m | ||||||
| r379m |
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Workout Graph
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