Jay Hennessey v1:00/0:30r...10 row
2,961
Meters
10:00.0
Time
1:41.3
Pace
237
Calories
150
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 126 |
November 25, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,961 | 1:41.3 | 337 | 1422 | 29 | 150 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 143 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 142 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 144 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 145 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 149 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 151 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 154 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 156 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 158 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 161 | |
| r: 0:30 | 21 | ||||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.